Kerala Ayurveda & Rejuvenation | 7 Nights

Transfer to resort. Meet your Ayurvedic doctor for personalized assessment and program design. Light welcome treatment. Rest and acclimatize.

Morning yoga. First full day of treatments – Abhyanga (full-body oil massage) and gentle steam. Sattvic meals. Meditation in the evening.

Shirodhara (warm oil stream on forehead) for deep relaxation. Body scrub or Njavarakizhi. Rest by the backwaters.

Pizhichil (medicated oil bath) – nourishing and rejuvenating. Followed by light yoga. Optional backwater cruise in the evening.

Continue tailored treatments. Herbal steam bath. Free time for reading, walking, or meditation in the garden.

Lighter treatments. Focus on rest and assimilation. Optional cooking demo of Ayurvedic cuisine. Evening yoga.

Last day of main treatments. Doctor follow-up and lifestyle/diet guidance for home. Farewell dinner.

Check out. Transfer to airport or railway station. Take home your personalized wellness plan.